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【舌尖上的节气】猎德幼儿园二十四节气食谱·雨水篇_我的网站

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一 | 节气好雨知时节当春乃发生天街小雨润如酥，草色遥看近却无最是一年春好处，绝胜烟柳满皇都壹了解雨水雨水，是二十四节气中的第二个节气，春季第二个节气。从雨水开始，天气转暖，下雨次数变多，植物会趁着这场雨吸收水分，万物开始萌动。

二 | 适宜的降水对农作物的生长很重要，它是农耕文化对于节令的反映。二 / 十 / 四 / 节 / 气贰雨水食俗 01 胡萝卜雨水时节，乍暖还寒，容易引发呼吸道疾病。 Kiara Advani set social media buzzing once again with a stylish new Instagram update. The post featured an aesthetic shot of her metallic sculpted sneakers against a vibrant yellow backdrop, captioned, “Next chapter, more fire. Let’s do this.” While the actress kept the post minimal, the caption instantly sparked curiosity among fans, wondering whether she’s hinting at a new project, a brand reveal, or another personal milestone. View this post on Instagram A post shared by KIARA (@kiaraaliaadvani) However, Kiara’s “next chapter” comes at a particularly special time in her life. Just a few days ago, she and her husband, Sidharth Malhotra finally revealed their baby daughter’s name. This came four months after welcoming her. The couple shared a beautiful image of them holding their little one’s feet, revealing the name Saraayah Malhotra. Sidharth Malhotra recently spoke about Kiara Advani embracing motherhood at an event. He said, “Men always talk about courage, grit and strength. But women demonstrate all those when they become mothers. I saw her go through hormonal and physical changes during pregnancy, and then become the superhero that she is today." He went on to add, "Now she’s being a true superhero taking care of Saraayah. I am contributing a little by changing diapers, clicking pictures, or just keeping a happy environment." View this post on Instagram A post shared by KIARA (@kiaraaliaadvani) Kiara Advani made her Met Gala debut this year. She became the first Indian actress to attend the Met Gala while expecting a baby. She donned custom couture by designer Gaurav Gupta, titled “Bravehearts”. She was last seen in War 2 and was joined by Hrithik Roshan and Jr NTR. She is gearing up for Toxic: A Fairy Tale for Grown Ups, a Kannada-English bilingual film set to release in 2026. This action film will see her star opposite Yash. The actress is reportedly in talks regarding other projects as well. She made her first public appearance today, post-giving birth to her daughter earlier in the year. Also Read: Kiara Advani Welcomes The Festive Season With a Sweet Christmas Snap。胡萝卜富含β-胡萝卜素，在体内转化为维生素A，有助于维持呼吸道黏膜健康，增强抵抗力。胡萝卜切丝清炒，或与羊肉一起炖煮，温补又美味。 02 淮山雨水时节，湿气渐重，正是滋养脾胃的好时机。

三 | 淮山性平味甘，入脾、肺、肾经，具有健脾养胃、生津益肺的功效，是此时调理身体的佳品。淮山富含淀粉酶、多酚氧化酶等物质，有助于消化吸收、祛湿利水，缓解春困乏力。无论是煮成淮山粥、炖成淮山排骨汤，还是清炒或做成蓝莓淮山，都能在美味中为身体注入活力。雨水时节，不妨让淮山成为餐桌上的常客，既滋补强身，又为健康加分。

四 | 03 小米雨水时节，湿气渐重，容易让人感到疲倦乏力。

五 | 小米性温味甘，具有健脾和胃、补益虚损的功效，其丰富的B族维生素还能帮助缓解疲劳，提升精力。小米粥是最简单的吃法，也可以加入南瓜、红枣等食材，增加风味和营养。二 / 十 / 四 / 节 / 气叁雨水食谱星期一早餐：菠菜猪红瘦肉汤时蔬肉丝炒面果丹皮早点：番石榴香蕉核桃仁午餐：黑米饭萝卜焖牛肉香葱虾仁炒蛋豆干炒菜心猪骨粉葛汤午点：牛奶蒸贝贝南瓜圣女果星期二早餐：鲜牛奶叉烧包豆角粒炒蛋早点：柑葡萄花生仁午餐：燕麦米饭肉末蒸南瓜清炒嫩肝片蒜蓉炒油麦菜番茄鸡蛋汤午点：银耳雪梨杏仁糖水小馒头星期三早餐：生菜虾仁粥肠仔餐包莴笋炒蛋早点：牙蕉橙子开心果仁午餐：香芋米饭板栗焖鸡荷兰豆炒肉炒油菜番茄土豆牛骨汤午点：牛奶雪梨星期四早餐：鲜牛奶豆沙包蒜蓉炒菜心奶酪棒早点：哈蜜瓜火龙果鲜栗子仁午餐：红薯米饭清蒸龙利鱼花菜云耳炒蛋炒大白菜木瓜花生鸡脚汤午点：红萝卜蔬菜瘦肉粥小松蛋糕星期五早餐：淮山瘦肉粥盐水西兰花北海道牛奶卷早点：香蕉人参果腰果仁午餐：金银米饭瑶柱蒸蛋西葫芦炒肉豆干炒上海青赤小豆腐竹鲫鱼汤午点：牛奶无籽红提二 / 十 / 四 / 节 / 气肆雨水保健养生 01 起居方面早睡早起：顺应春季阳气生发的特点，我们要坚持早睡早起，保证7-8小时的睡眠，让身体得到充分休息以促进新陈代谢和阳气的生长。